Dear Stephen,
I have found conflicting directions for the eleuthero tincture. On one page of this site it says to take 1/2 to 1 tsp on rising and lunch. On another page it says to take 1 tsp 3 x day for 30 to 60 days and then stop for 2 weeks. Can you please clarify the best way to take it?


Stephen’s response:
Some people experience insomnia if they take that last bit at night before bed, hence its absence in that one listing. I am, these days, more partial to rhodiola long term than the eleuthro as it is less stimulating and rarely causes wakefulness. Sorry for the confusion.
Stephen
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