I am gradually beginning your protocol and am curious if you could suggest an herb(s) for bladder pain. The pain seems to be exacerbated by coffee and other acidic foods. Thanks!
A tea of nettles, couch grass, corn silk, and peppermint can help considerably. Mix equal parts (about 2 tbsp each of the dried herbs) in a quart of hot water, let steep overnight, and drink through the day—as much as desired. Honey can be added if you wish.