Dear Stephen,
I was wondering what you thought about the herb kava kava as a treatment for insomnia? I am wondering because it is a bit of a controversial herb but it seems to be one of the few things that really helps. Thank you.

Stephen’s response:
I think that withania and/or melatonin liquid work best for this (well, marijuana is awfully good, too) but kava kava can also help, sometimes. IF it works for you, then go for it.
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